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Fish Tuna Light Canned In Water Drained Solids (includes Foods For Usda's Food Distribution Program)
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calories
86kcal
Protein
19g
Carbs
0g
Fat
0.96g
✨Nutritional Highlights
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High-protein: 90% of calories come from protein (19.4g per 100g)
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Low calorie: only 86 kcal per 100g
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Excellent source of Selenium (128% DV), Vitamin B12 (106% DV), Niacin (B3) (63% DV), Protein (39% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86kcal | 4% |
| Protein | 19g | 39% |
| Total Fat | 0.96g | 1% |
| Saturated Fat | 0.21g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 36mg | 12% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 247mg | 11% |
| Calcium | 17mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 179mg | 4% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 2.5mcg | 106% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 10mg | 63% |
| Phosphorus | 139mg | 11% |
| Magnesium | 23mg | 5% |
| Zinc | 0.69mg | 6% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 71mcg | 128% |
⚖️Common Serving Sizes
3 undetermined
85g
73kcal
16.5gprotein
1 undetermined
165g
142kcal
32gprotein
1 undetermined
315g
271kcal
61.1gprotein
1 undetermined
154g
132kcal
29.9gprotein
1 undetermined
28g
24kcal
5.4gprotein
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Data from USDA FoodData Central. Values per 100g.