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Fish Tuna Light Canned In Oil Drained Solids
Fish, tuna, light, canned in oil, drained solids
Calories
198kcal
Protein
29g
Carbs
0g
Fat
8.2g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (29.1g per 100g)
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Excellent source of Selenium (138% DV), Vitamin B12 (92% DV), Niacin (B3) (78% DV), Protein (58% DV)
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Contains 8.21g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18mg | 6% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 416mg | 18% |
| Calcium | 13mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 207mg | 4% |
| Vitamin A | 23mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 6.7mcg | 34% |
| Vitamin E | 0.87mg | 6% |
| Vitamin K | 44mcg | 37% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 2.2mcg | 92% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 12mg | 78% |
| Phosphorus | 311mg | 25% |
| Magnesium | 31mg | 7% |
| Zinc | 0.90mg | 8% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 76mcg | 138% |
⚖️Common Serving Sizes
1 undetermined
28g
55kcal
8.1gprotein
3 undetermined
85g
168kcal
24.7gprotein
1 undetermined
321g
636kcal
93.4gprotein
1 undetermined
171g
339kcal
49.8gprotein
1 undetermined
146g
289kcal
42.5gprotein
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Data from USDA FoodData Central. Values per 100g.