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Fish Tuna Yellowfin
Fish, tuna, fresh, yellowfin, raw
Calories
109kcal
Protein
24g
Carbs
0g
Fat
0.49g
✨Nutritional Highlights
💪
High-protein: 90% of calories come from protein (24.4g per 100g)
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Low calorie: only 109 kcal per 100g
⭐
Excellent source of Selenium (165% DV), Niacin (B3) (116% DV), Vitamin B12 (87% DV), Vitamin B6 (55% DV)
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Very low sodium (45mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109kcal | 5% |
| Protein | 24g | 49% |
| Total Fat | 0.49g | 1% |
| Saturated Fat | 0.17g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 39mg | 13% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 45mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 0.77mg | 4% |
| Potassium | 441mg | 9% |
| Vitamin A | 18mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.7mcg | 9% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.93mg | 55% |
| Vitamin B12 | 2.1mcg | 87% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 19mg | 116% |
| Phosphorus | 278mg | 22% |
| Magnesium | 35mg | 8% |
| Zinc | 0.37mg | 3% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 0% |
| Selenium | 91mcg | 165% |
⚖️Common Serving Sizes
1 undetermined
16g
17kcal
3.9gprotein
3 undetermined
85g
93kcal
20.7gprotein
1 undetermined
28g
31kcal
6.8gprotein
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Data from USDA FoodData Central. Values per 100g.