🐟
Fish Trout Rainbow Wild Dry Heat
Fish, trout, rainbow, wild, cooked, dry heat
Calories
150kcal
Protein
23g
Carbs
0g
Fat
5.8g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (22.9g per 100g)
⭐
Excellent source of Vitamin B12 (263% DV), Protein (46% DV), Niacin (B3) (36% DV), Selenium (24% DV)
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Contains 5.82g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150kcal | 8% |
| Protein | 23g | 46% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 56mg | 2% |
| Calcium | 86mg | 7% |
| Iron | 0.38mg | 2% |
| Potassium | 448mg | 10% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 2.0mg | 2% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 6.3mcg | 263% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 269mg | 22% |
| Magnesium | 31mg | 7% |
| Zinc | 0.51mg | 5% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
1 undetermined
143g
215kcal
32.7gprotein
3 undetermined
85g
128kcal
19.5gprotein
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Data from USDA FoodData Central. Values per 100g.