🐟
Fish Trout Rainbow Farmed Dry Heat
Fish, trout, rainbow, farmed, cooked, dry heat
Calories
168kcal
Protein
24g
Carbs
0g
Fat
7.4g
✨Nutritional Highlights
💪
High-protein: 57% of calories come from protein (23.8g per 100g)
⭐
Excellent source of Vitamin B12 (171% DV), Vitamin D (95% DV), Selenium (51% DV), Protein (48% DV)
🥑
Contains 7.38g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168kcal | 8% |
| Protein | 24g | 48% |
| Total Fat | 7.4g | 9% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 30mg | 2% |
| Iron | 0.36mg | 2% |
| Potassium | 450mg | 10% |
| Vitamin A | 100mcg | 11% |
| Vitamin C | 2.9mg | 3% |
| Vitamin D | 19mcg | 95% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 4.1mcg | 171% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 270mg | 22% |
| Magnesium | 30mg | 7% |
| Zinc | 0.54mg | 5% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 undetermined
71g
119kcal
16.9gprotein
3 undetermined
85g
143kcal
20.2gprotein
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Data from USDA FoodData Central. Values per 100g.