🐟
Fish Tilefish Dry Heat
Fish, tilefish, cooked, dry heat
Calories
147kcal
Protein
25g
Carbs
0g
Fat
4.7g
✨Nutritional Highlights
💪
High-protein: 67% of calories come from protein (24.5g per 100g)
⭐
Excellent source of Vitamin B12 (104% DV), Selenium (94% DV), Protein (49% DV), Niacin (B3) (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 25g | 49% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 0.87g | 4% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 59mg | 3% |
| Calcium | 26mg | 2% |
| Iron | 0.31mg | 2% |
| Potassium | 512mg | 11% |
| Vitamin A | 21mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 2.5mcg | 104% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 236mg | 19% |
| Magnesium | 33mg | 8% |
| Zinc | 0.53mg | 5% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 52mcg | 94% |
⚖️Common Serving Sizes
0.5 undetermined
150g
221kcal
36.8gprotein
3 undetermined
85g
125kcal
20.8gprotein
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Data from USDA FoodData Central. Values per 100g.