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Fish Tilapia Dry Heat
Fish, tilapia, cooked, dry heat
Calories
128kcal
Protein
26g
Carbs
0g
Fat
2.6g
✨Nutritional Highlights
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High-protein: 82% of calories come from protein (26.2g per 100g)
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Excellent source of Selenium (99% DV), Vitamin B12 (78% DV), Protein (52% DV), Niacin (B3) (30% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128kcal | 6% |
| Protein | 26g | 52% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.94g | 5% |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 0.69mg | 4% |
| Potassium | 380mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 3.7mcg | 19% |
| Vitamin E | 0.79mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 4.7mg | 30% |
| Phosphorus | 204mg | 16% |
| Magnesium | 34mg | 8% |
| Zinc | 0.41mg | 4% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 2% |
| Selenium | 54mcg | 99% |
⚖️Common Serving Sizes
1 undetermined
87g
111kcal
22.8gprotein
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Data from USDA FoodData Central. Values per 100g.