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Fish Spot
Fish, spot, raw
Calories
123kcal
Protein
19g
Carbs
0g
Fat
4.9g
✨Nutritional Highlights
💪
High-protein: 60% of calories come from protein (18.5g per 100g)
⭐
Excellent source of Vitamin B12 (125% DV), Selenium (66% DV), Niacin (B3) (44% DV), Protein (37% DV)
❤️
Very low sodium (29mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 19g | 37% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 29mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 0.32mg | 2% |
| Potassium | 496mg | 11% |
| Vitamin A | 30mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 7.0mg | 44% |
| Phosphorus | 186mg | 15% |
| Magnesium | 42mg | 10% |
| Zinc | 0.51mg | 5% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 2% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
105kcal
15.7gprotein
1 undetermined
64g
79kcal
11.8gprotein
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Data from USDA FoodData Central. Values per 100g.