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Fish Spot Dry Heat
Fish, spot, cooked, dry heat
Calories
158kcal
Protein
24g
Carbs
0g
Fat
6.3g
✨Nutritional Highlights
💪
High-protein: 60% of calories come from protein (23.7g per 100g)
⭐
Excellent source of Vitamin B12 (144% DV), Selenium (85% DV), Niacin (B3) (53% DV), Protein (47% DV)
🥑
Contains 6.28g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
❤️
Very low sodium (37mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158kcal | 8% |
| Protein | 24g | 47% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 37mg | 2% |
| Calcium | 18mg | 1% |
| Iron | 0.41mg | 2% |
| Potassium | 636mg | 14% |
| Vitamin A | 35mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 3.5mcg | 144% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 8.5mg | 53% |
| Phosphorus | 238mg | 19% |
| Magnesium | 54mg | 13% |
| Zinc | 0.65mg | 6% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 2% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
3 undetermined
85g
134kcal
20.1gprotein
1 undetermined
50g
79kcal
11.9gprotein
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Data from USDA FoodData Central. Values per 100g.