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Fish Sheepshead Dry Heat
Fish, sheepshead, cooked, dry heat
Calories
126kcal
Protein
26g
Carbs
0g
Fat
1.6g
✨Nutritional Highlights
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High-protein: 83% of calories come from protein (26g per 100g)
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Excellent source of Vitamin B12 (96% DV), Selenium (93% DV), Protein (52% DV), Phosphorus (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126kcal | 6% |
| Protein | 26g | 52% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.36g | 2% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 73mg | 3% |
| Calcium | 37mg | 3% |
| Iron | 0.67mg | 4% |
| Potassium | 512mg | 11% |
| Vitamin A | 35mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.8mg | 11% |
| Phosphorus | 350mg | 28% |
| Magnesium | 35mg | 8% |
| Zinc | 0.63mg | 6% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 51mcg | 93% |
⚖️Common Serving Sizes
1 undetermined
186g
234kcal
48.4gprotein
3 undetermined
85g
107kcal
22.1gprotein
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Data from USDA FoodData Central. Values per 100g.