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Fish Shark Mixed Species Batter-dipped And Fried
Fish, shark, mixed species, cooked, batter-dipped and fried
Calories
228kcal
Protein
19g
Carbs
6.4g
Fat
14g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (18.6g per 100g)
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Excellent source of Selenium (62% DV), Vitamin B12 (50% DV), Protein (37% DV), Cholesterol (20% DV)
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Contains 13.8g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228kcal | 11% |
| Protein | 19g | 37% |
| Total Fat | 14g | 18% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 6.4g | 2% |
| Dietary Fiber | 0g | 0% |
| Sodium | 122mg | 5% |
| Calcium | 50mg | 4% |
| Iron | 1.1mg | 6% |
| Potassium | 155mg | 3% |
| Vitamin A | 54mcg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 2.8mg | 17% |
| Phosphorus | 194mg | 16% |
| Magnesium | 43mg | 10% |
| Zinc | 0.48mg | 4% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 2% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
3 undetermined
85g
194kcal
15.8gprotein
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Data from USDA FoodData Central. Values per 100g.