🐟
Fish Shad American
Fish, shad, american, raw
Calories
197kcal
Protein
17g
Carbs
0g
Fat
14g
✨Nutritional Highlights
💪
High-protein: 34% of calories come from protein (16.9g per 100g)
⭐
Excellent source of Selenium (66% DV), Niacin (B3) (53% DV), Protein (34% DV), Cholesterol (25% DV)
🥑
Contains 13.8g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197kcal | 10% |
| Protein | 17g | 34% |
| Total Fat | 14g | 18% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 51mg | 2% |
| Calcium | 47mg | 4% |
| Iron | 0.97mg | 5% |
| Potassium | 384mg | 8% |
| Vitamin A | 32mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 4.8mcg | 24% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 8.4mg | 53% |
| Phosphorus | 272mg | 22% |
| Magnesium | 30mg | 7% |
| Zinc | 0.37mg | 3% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 2% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
167kcal
14.4gprotein
1 undetermined
184g
362kcal
31.1gprotein
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Data from USDA FoodData Central. Values per 100g.