🐟
Fish Scup
Fish, scup, raw
Calories
105kcal
Protein
19g
Carbs
0g
Fat
2.7g
✨Nutritional Highlights
💪
High-protein: 72% of calories come from protein (18.9g per 100g)
⚖️
Low calorie: only 105 kcal per 100g
⭐
Excellent source of Selenium (66% DV), Vitamin B12 (58% DV), Protein (38% DV), Niacin (B3) (26% DV)
❤️
Very low sodium (42mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 19g | 38% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.64g | 3% |
| Cholesterol | 52mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 42mg | 2% |
| Calcium | 40mg | 3% |
| Iron | 0.53mg | 3% |
| Potassium | 287mg | 6% |
| Vitamin A | 27mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 185mg | 15% |
| Magnesium | 23mg | 5% |
| Zinc | 0.48mg | 4% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 2% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
89kcal
16.1gprotein
1 undetermined
64g
67kcal
12.1gprotein
1 undetermined
28g
29kcal
5.3gprotein
1 undetermined
166g
174kcal
31.4gprotein
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Data from USDA FoodData Central. Values per 100g.