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Fish Scup Dry Heat
Fish, scup, cooked, dry heat
Calories
135kcal
Protein
24g
Carbs
0g
Fat
3.5g
✨Nutritional Highlights
💪
High-protein: 72% of calories come from protein (24.2g per 100g)
⭐
Excellent source of Selenium (85% DV), Vitamin B12 (68% DV), Protein (48% DV), Niacin (B3) (31% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135kcal | 7% |
| Protein | 24g | 48% |
| Total Fat | 3.5g | 4% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 54mg | 2% |
| Calcium | 51mg | 4% |
| Iron | 0.68mg | 4% |
| Potassium | 368mg | 8% |
| Vitamin A | 31mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 237mg | 19% |
| Magnesium | 29mg | 7% |
| Zinc | 0.62mg | 6% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 2% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
3 undetermined
85g
115kcal
20.6gprotein
1 undetermined
50g
68kcal
12.1gprotein
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Data from USDA FoodData Central. Values per 100g.