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Fish Salmon Sockeye (red) Raw (alaska Native)
Fish, salmon, sockeye (red), raw (Alaska Native)
Calories
153kcal
Protein
22g
Carbs
0g
Fat
7.3g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (21.9g per 100g)
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Excellent source of Vitamin B12 (326% DV), Selenium (54% DV), Niacin (B3) (50% DV), Protein (44% DV)
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Contains 7.28g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153kcal | 8% |
| Protein | 22g | 44% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 60mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 0.53mg | 3% |
| Potassium | 360mg | 8% |
| Vitamin A | 58mcg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.28mg | 17% |
| Vitamin B12 | 7.8mcg | 326% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 8.0mg | 50% |
| Phosphorus | 240mg | 19% |
| Magnesium | 27mg | 6% |
| Zinc | 0.52mg | 5% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 54% |
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Data from USDA FoodData Central. Values per 100g.