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Fish Salmon Sockeye
Fish, salmon, sockeye, raw
Calories
131kcal
Protein
22g
Carbs
0g
Fat
4.7g
✨Nutritional Highlights
💪
High-protein: 68% of calories come from protein (22.2g per 100g)
⭐
Excellent source of Vitamin B12 (195% DV), Vitamin D (71% DV), Selenium (54% DV), Niacin (B3) (53% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131kcal | 7% |
| Protein | 22g | 44% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 0.81g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 51mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 78mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 0.43mg | 2% |
| Potassium | 367mg | 8% |
| Vitamin A | 49mcg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 14mcg | 71% |
| Vitamin E | 0.83mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.73mg | 43% |
| Vitamin B12 | 4.7mcg | 195% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 8.5mg | 53% |
| Phosphorus | 257mg | 21% |
| Magnesium | 30mg | 7% |
| Zinc | 0.46mg | 4% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
1 undetermined
28g
37kcal
6.2gprotein
0.5 undetermined
198g
259kcal
44gprotein
3 undetermined
85g
111kcal
18.9gprotein
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Data from USDA FoodData Central. Values per 100g.