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Fish Salmon Sockeye Dry Heat
Fish, salmon, sockeye, cooked, dry heat
Calories
156kcal
Protein
27g
Carbs
0g
Fat
5.6g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (26.5g per 100g)
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Excellent source of Vitamin B12 (186% DV), Vitamin D (84% DV), Selenium (65% DV), Niacin (B3) (63% DV)
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Contains 5.57g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156kcal | 8% |
| Protein | 27g | 53% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 0.97g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 92mg | 4% |
| Calcium | 11mg | 1% |
| Iron | 0.52mg | 3% |
| Potassium | 436mg | 9% |
| Vitamin A | 58mcg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 17mcg | 84% |
| Vitamin E | 0.99mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.83mg | 49% |
| Vitamin B12 | 4.5mcg | 186% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 10mg | 63% |
| Phosphorus | 305mg | 24% |
| Magnesium | 36mg | 9% |
| Zinc | 0.55mg | 5% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
3 undetermined
85g
133kcal
22.5gprotein
0.5 undetermined
155g
242kcal
41.1gprotein
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Data from USDA FoodData Central. Values per 100g.