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Fish Salmon Sockeye Drained Solids With Bone
Fish, salmon, sockeye, canned, without salt, drained solids with bone
Calories
153kcal
Protein
21g
Carbs
0g
Fat
7.3g
✨Nutritional Highlights
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High-protein: 54% of calories come from protein (20.5g per 100g)
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Excellent source of Selenium (64% DV), Protein (41% DV), Niacin (B3) (34% DV), Phosphorus (26% DV)
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Contains 7.31g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153kcal | 8% |
| Protein | 21g | 41% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 44mg | 15% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 75mg | 3% |
| Calcium | 239mg | 18% |
| Iron | 1.1mg | 6% |
| Potassium | 377mg | 8% |
| Vitamin A | 53mcg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.30mcg | 13% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 5.5mg | 34% |
| Phosphorus | 326mg | 26% |
| Magnesium | 29mg | 7% |
| Zinc | 1.0mg | 9% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 35mcg | 64% |
⚖️Common Serving Sizes
1 undetermined
369g
565kcal
75.6gprotein
3 undetermined
85g
130kcal
17.4gprotein
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Data from USDA FoodData Central. Values per 100g.