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Fish Salmon Red (sockeye) Smoked (alaska Native)
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Calories
206kcal
Protein
35g
Carbs
0g
Fat
7.3g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (35.2g per 100g)
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Excellent source of Vitamin B12 (310% DV), Niacin (B3) (82% DV), Selenium (81% DV), Protein (70% DV)
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Contains 7.26g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206kcal | 10% |
| Protein | 35g | 70% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 600mg | 26% |
| Calcium | 69mg | 5% |
| Iron | 1.5mg | 8% |
| Potassium | 470mg | 10% |
| Vitamin A | 19mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 7.4mcg | 310% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 13mg | 82% |
| Phosphorus | 350mg | 28% |
| Magnesium | 39mg | 9% |
| Zinc | 1.1mg | 10% |
| Copper | 0.15mg | 16% |
| Manganese | <0.1mg | 2% |
| Selenium | 45mcg | 81% |
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Data from USDA FoodData Central. Values per 100g.