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Fish Salmon Red Bones Removed (alaska Native)
Fish, salmon, red, canned, bones removed (Alaska Native)
Calories
161kcal
Protein
27g
Carbs
0g
Fat
5.8g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (27.3g per 100g)
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Excellent source of Vitamin B12 (205% DV), Selenium (73% DV), Niacin (B3) (63% DV), Protein (55% DV)
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Contains 5.76g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161kcal | 8% |
| Protein | 27g | 55% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 0.92g | 5% |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 390mg | 17% |
| Calcium | 28mg | 2% |
| Iron | 1.9mg | 11% |
| Potassium | 370mg | 8% |
| Vitamin A | 65mcg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.61mg | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 4.9mcg | 205% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 10mg | 63% |
| Phosphorus | 260mg | 21% |
| Magnesium | 32mg | 8% |
| Zinc | 0.66mg | 6% |
| Copper | 0.15mg | 16% |
| Manganese | <0.1mg | 2% |
| Selenium | 40mcg | 73% |
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Data from USDA FoodData Central. Values per 100g.