🐟
Fish Salmon Pink
Fish, salmon, pink, raw
Calories
127kcal
Protein
21g
Carbs
0g
Fat
4.4g
✨Nutritional Highlights
💪
High-protein: 65% of calories come from protein (20.5g per 100g)
⭐
Excellent source of Vitamin B12 (173% DV), Selenium (57% DV), Vitamin D (55% DV), Niacin (B3) (50% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 21g | 41% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 0.81g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 46mg | 15% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 75mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 0.38mg | 2% |
| Potassium | 366mg | 8% |
| Vitamin A | 35mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 11mcg | 55% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 4.2mcg | 173% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 8.0mg | 50% |
| Phosphorus | 261mg | 21% |
| Magnesium | 27mg | 6% |
| Zinc | 0.39mg | 4% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
3 undetermined
85g
108kcal
17.4gprotein
0.5 undetermined
159g
202kcal
32.6gprotein
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Data from USDA FoodData Central. Values per 100g.