🐟
Fish Salmon Pink Dry Heat
Fish, salmon, pink, cooked, dry heat
Calories
153kcal
Protein
25g
Carbs
0g
Fat
5.3g
✨Nutritional Highlights
💪
High-protein: 64% of calories come from protein (24.6g per 100g)
⭐
Excellent source of Vitamin B12 (197% DV), Selenium (68% DV), Vitamin D (65% DV), Niacin (B3) (60% DV)
🥑
Contains 5.28g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153kcal | 8% |
| Protein | 25g | 49% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 0.97g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 90mg | 4% |
| Calcium | 8.0mg | 1% |
| Iron | 0.45mg | 3% |
| Potassium | 439mg | 9% |
| Vitamin A | 42mcg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 13mcg | 65% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 4.7mcg | 197% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 9.6mg | 60% |
| Phosphorus | 313mg | 25% |
| Magnesium | 32mg | 8% |
| Zinc | 0.46mg | 4% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 38mcg | 68% |
⚖️Common Serving Sizes
0.5 undetermined
124g
190kcal
30.5gprotein
3 undetermined
85g
130kcal
20.9gprotein
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Data from USDA FoodData Central. Values per 100g.