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Fish Salmon Pink Drained Solids Without Skin And Bones
Fish, Salmon, pink, canned, drained solids, without skin and bones
Calories
136kcal
Protein
25g
Carbs
0g
Fat
4.2g
✨Nutritional Highlights
💪
High-protein: 72% of calories come from protein (24.6g per 100g)
⭐
Excellent source of Vitamin B12 (207% DV), Selenium (72% DV), Vitamin D (71% DV), Protein (49% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136kcal | 7% |
| Protein | 25g | 49% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 0.75g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 378mg | 16% |
| Calcium | 60mg | 5% |
| Iron | 0.57mg | 3% |
| Potassium | 326mg | 7% |
| Vitamin A | 20mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 14mcg | 71% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 5.0mcg | 207% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 7.4mg | 46% |
| Phosphorus | 253mg | 20% |
| Magnesium | 24mg | 6% |
| Zinc | 0.65mg | 6% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 40mcg | 72% |
⚖️Common Serving Sizes
3 undetermined
85g
116kcal
20.9gprotein
1 undetermined
242g
329kcal
59.5gprotein
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Data from USDA FoodData Central. Values per 100g.