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Fish Salmon Pink Canned Drained Solids
Fish, salmon, pink, canned, drained solids
Calories
138kcal
Protein
23g
Carbs
0g
Fat
5.0g
✨Nutritional Highlights
💪
High-protein: 67% of calories come from protein (23.1g per 100g)
⭐
Excellent source of Vitamin B12 (206% DV), Vitamin D (73% DV), Selenium (72% DV), Protein (46% DV)
🥑
Contains 5.02g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138kcal | 7% |
| Protein | 23g | 46% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 0.90g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 381mg | 17% |
| Calcium | 283mg | 22% |
| Iron | 0.77mg | 4% |
| Potassium | 333mg | 7% |
| Vitamin A | 20mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 15mcg | 73% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 5.0mcg | 206% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 7.4mg | 46% |
| Phosphorus | 379mg | 30% |
| Magnesium | 32mg | 8% |
| Zinc | 0.96mg | 9% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 40mcg | 72% |
⚖️Common Serving Sizes
3 undetermined
85g
117kcal
19.6gprotein
1 undetermined
315g
435kcal
72.8gprotein
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Data from USDA FoodData Central. Values per 100g.