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Fish Salmon King (chinook) Raw (alaska Native)
Fish, salmon, king (chinook), raw (Alaska Native)
Calories
187kcal
Protein
20g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (20.2g per 100g)
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Excellent source of Vitamin B12 (308% DV), Selenium (56% DV), Niacin (B3) (53% DV), Protein (40% DV)
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Contains 11.7g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (48mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187kcal | 9% |
| Protein | 20g | 40% |
| Total Fat | 12g | 15% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 48mg | 2% |
| Calcium | 42mg | 3% |
| Iron | 0.79mg | 4% |
| Potassium | 370mg | 8% |
| Vitamin A | 136mcg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 7.4mcg | 308% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 8.4mg | 53% |
| Phosphorus | 208mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 0.52mg | 5% |
| Selenium | 31mcg | 56% |
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Data from USDA FoodData Central. Values per 100g.