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Fish Salmon Coho Wild Moist Heat
Fish, salmon, coho, wild, cooked, moist heat
Calories
184kcal
Protein
27g
Carbs
0g
Fat
7.5g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (27.4g per 100g)
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Excellent source of Vitamin B12 (187% DV), Selenium (84% DV), Protein (55% DV), Niacin (B3) (49% DV)
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Contains 7.5g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184kcal | 9% |
| Protein | 27g | 55% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 53mg | 2% |
| Calcium | 46mg | 4% |
| Iron | 0.71mg | 4% |
| Potassium | 455mg | 10% |
| Vitamin A | 32mcg | 4% |
| Vitamin C | 1.0mg | 1% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 4.5mcg | 187% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 7.8mg | 49% |
| Phosphorus | 298mg | 24% |
| Magnesium | 35mg | 8% |
| Zinc | 0.52mg | 5% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 46mcg | 84% |
⚖️Common Serving Sizes
3 undetermined
85g
156kcal
23.3gprotein
0.5 undetermined
155g
285kcal
42.5gprotein
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Data from USDA FoodData Central. Values per 100g.