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Fish Salmon Coho Wild Dry Heat
Fish, salmon, coho, wild, cooked, dry heat
Calories
139kcal
Protein
23g
Carbs
0g
Fat
4.3g
✨Nutritional Highlights
💪
High-protein: 67% of calories come from protein (23.4g per 100g)
⭐
Excellent source of Vitamin B12 (208% DV), Selenium (69% DV), Vitamin D (57% DV), Niacin (B3) (50% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139kcal | 7% |
| Protein | 23g | 47% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 45mg | 3% |
| Iron | 0.61mg | 3% |
| Potassium | 434mg | 9% |
| Vitamin A | 51mcg | 6% |
| Vitamin C | 1.4mg | 2% |
| Vitamin D | 11mcg | 57% |
| Vitamin E | 0.92mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.57mg | 33% |
| Vitamin B12 | 5.0mcg | 208% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 8.0mg | 50% |
| Phosphorus | 322mg | 26% |
| Magnesium | 33mg | 8% |
| Zinc | 0.56mg | 5% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
0.5 undetermined
178g
247kcal
41.7gprotein
3 undetermined
85g
118kcal
19.9gprotein
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Data from USDA FoodData Central. Values per 100g.