🐟
Fish Salmon Coho Farmed Raw
Fish, salmon, coho, farmed, raw
Calories
160kcal
Protein
21g
Carbs
0g
Fat
7.7g
✨Nutritional Highlights
💪
High-protein: 53% of calories come from protein (21.3g per 100g)
⭐
Excellent source of Vitamin B12 (111% DV), Protein (43% DV), Niacin (B3) (43% DV), Vitamin B6 (39% DV)
🥑
Contains 7.67g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
❤️
Very low sodium (47mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160kcal | 8% |
| Protein | 21g | 43% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 51mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 47mg | 2% |
| Calcium | 12mg | 1% |
| Iron | 0.34mg | 2% |
| Potassium | 450mg | 10% |
| Vitamin A | 56mcg | 6% |
| Vitamin C | 1.1mg | 1% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 2.7mcg | 111% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 6.8mg | 43% |
| Phosphorus | 292mg | 23% |
| Magnesium | 31mg | 7% |
| Zinc | 0.43mg | 4% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
3 undetermined
85g
136kcal
18.1gprotein
1 undetermined
159g
254kcal
33.9gprotein
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Data from USDA FoodData Central. Values per 100g.