🐟
Fish Salmon Chum
Fish, salmon, chum, raw
Calories
120kcal
Protein
20g
Carbs
0g
Fat
3.8g
✨Nutritional Highlights
💪
High-protein: 67% of calories come from protein (20.1g per 100g)
⚖️
Low calorie: only 120 kcal per 100g
⭐
Excellent source of Vitamin B12 (125% DV), Selenium (66% DV), Niacin (B3) (44% DV), Protein (40% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120kcal | 6% |
| Protein | 20g | 40% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 0.84g | 4% |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 50mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 0.55mg | 3% |
| Potassium | 429mg | 9% |
| Vitamin A | 30mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 1.1mg | 7% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 7.0mg | 44% |
| Phosphorus | 283mg | 23% |
| Magnesium | 22mg | 5% |
| Zinc | 0.47mg | 4% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
0.5 undetermined
198g
238kcal
39.8gprotein
3 undetermined
85g
102kcal
17.1gprotein
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Data from USDA FoodData Central. Values per 100g.