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Fish Salmon Chum Dry Heat
Fish, salmon, chum, cooked, dry heat
Calories
154kcal
Protein
26g
Carbs
0g
Fat
4.8g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (25.8g per 100g)
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Excellent source of Vitamin B12 (144% DV), Selenium (85% DV), Niacin (B3) (53% DV), Protein (52% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154kcal | 8% |
| Protein | 26g | 52% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 64mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 0.71mg | 4% |
| Potassium | 550mg | 12% |
| Vitamin A | 34mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 3.5mcg | 144% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 8.5mg | 53% |
| Phosphorus | 363mg | 29% |
| Magnesium | 28mg | 7% |
| Zinc | 0.60mg | 5% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
0.5 undetermined
154g
237kcal
39.7gprotein
3 undetermined
85g
131kcal
21.9gprotein
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Data from USDA FoodData Central. Values per 100g.