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Fish Salmon Chinook Smoked (lox)
Fish, salmon, chinook, smoked, (lox), regular
Calories
117kcal
Protein
18g
Carbs
0g
Fat
4.3g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (18.3g per 100g)
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Low calorie: only 117 kcal per 100g
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Excellent source of Vitamin B12 (136% DV), Sodium (87% DV), Selenium (69% DV), Protein (37% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117kcal | 6% |
| Protein | 18g | 37% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 0.93g | 5% |
| Cholesterol | 23mg | 8% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 2000mg | 87% |
| Calcium | 11mg | 1% |
| Iron | 0.85mg | 5% |
| Potassium | 175mg | 4% |
| Vitamin A | 26mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 3.3mcg | 136% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 4.7mg | 30% |
| Phosphorus | 164mg | 13% |
| Magnesium | 18mg | 4% |
| Zinc | 0.31mg | 3% |
| Copper | 0.23mg | 26% |
| Manganese | <0.1mg | 1% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
3 undetermined
85g
99kcal
15.6gprotein
1 undetermined
28g
33kcal
5.1gprotein
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Data from USDA FoodData Central. Values per 100g.