🐟
Fish Salmon Atlantic Wild
Fish, salmon, Atlantic, wild, raw
Calories
142kcal
Protein
20g
Carbs
0g
Fat
6.3g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142kcal | 7% |
| Protein | 20g | 40% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 44mg | 2% |
| Calcium | 12mg | 1% |
| Iron | 0.80mg | 4% |
| Potassium | 490mg | 10% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.82mg | 48% |
| Vitamin B12 | 3.2mcg | 133% |
| Folate | 25mcg | 6% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 7.9mg | 49% |
| Phosphorus | 200mg | 16% |
| Magnesium | 29mg | 7% |
| Zinc | 0.64mg | 6% |
| Copper | 0.25mg | 28% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
121kcal
0.5 undetermined
198g
281kcal
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Data from USDA FoodData Central. Values per 100g.