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Fish Salmon Atlantic Farmed Raw
Fish, salmon, Atlantic, farmed, raw
Calories
208kcal
Protein
20g
Carbs
0g
Fat
13g
✨Nutritional Highlights
💪
High-protein: 39% of calories come from protein (20.4g per 100g)
⭐
Excellent source of Vitamin B12 (135% DV), Vitamin D (55% DV), Niacin (B3) (54% DV), Selenium (44% DV)
🥑
Contains 13.4g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208kcal | 10% |
| Protein | 20g | 41% |
| Total Fat | 13g | 17% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 0.34mg | 2% |
| Potassium | 363mg | 8% |
| Vitamin A | 58mcg | 6% |
| Vitamin C | 3.9mg | 4% |
| Vitamin D | 11mcg | 55% |
| Vitamin E | 3.5mg | 24% |
| Vitamin K | 0.50mcg | 0% |
| Vitamin B6 | 0.64mg | 37% |
| Vitamin B12 | 3.2mcg | 135% |
| Folate | 26mcg | 7% |
| Thiamin (B1) | 0.21mg | 17% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 8.7mg | 54% |
| Phosphorus | 240mg | 19% |
| Magnesium | 27mg | 6% |
| Zinc | 0.36mg | 3% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
3 undetermined
85g
177kcal
17.3gprotein
0.5 undetermined
198g
412kcal
40.4gprotein
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Data from USDA FoodData Central. Values per 100g.