🐟
Fish Roughy Orange
Fish, roughy, orange, raw
Calories
76kcal
Protein
16g
Carbs
0g
Fat
0.70g
✨Nutritional Highlights
💪
High-protein: 86% of calories come from protein (16.4g per 100g)
⚖️
Low calorie: only 76 kcal per 100g
⭐
Excellent source of Selenium (121% DV), Protein (33% DV), Cholesterol (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76kcal | 4% |
| Protein | 16g | 33% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 72mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 167mg | 4% |
| Vitamin A | 21mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 26mcg | 7% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 1.5mg | 10% |
| Phosphorus | 107mg | 9% |
| Magnesium | 17mg | 4% |
| Zinc | 0.23mg | 2% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 2% |
| Selenium | 67mcg | 121% |
⚖️Common Serving Sizes
3 undetermined
85g
65kcal
13.9gprotein
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Data from USDA FoodData Central. Values per 100g.