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Fish Roughy Orange Dry Heat
Fish, roughy, orange, cooked, dry heat
Calories
105kcal
Protein
23g
Carbs
0g
Fat
0.90g
✨Nutritional Highlights
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High-protein: 86% of calories come from protein (22.6g per 100g)
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Low calorie: only 105 kcal per 100g
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Excellent source of Selenium (161% DV), Protein (45% DV), Cholesterol (27% DV), Vitamin B12 (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 23g | 45% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 69mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 181mg | 4% |
| Vitamin A | 24mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 1.9mg | 12% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.8mg | 11% |
| Phosphorus | 102mg | 8% |
| Magnesium | 18mg | 4% |
| Zinc | 0.32mg | 3% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 2% |
| Selenium | 88mcg | 161% |
⚖️Common Serving Sizes
3 undetermined
85g
89kcal
19.2gprotein
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Data from USDA FoodData Central. Values per 100g.