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Fish Rockfish Pacific Mixed Species Dry Heat
Fish, rockfish, Pacific, mixed species, cooked, dry heat
Calories
109kcal
Protein
22g
Carbs
0g
Fat
1.6g
✨Nutritional Highlights
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High-protein: 81% of calories come from protein (22.2g per 100g)
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Low calorie: only 109 kcal per 100g
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Excellent source of Selenium (139% DV), Vitamin B12 (66% DV), Protein (44% DV), Vitamin D (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109kcal | 5% |
| Protein | 22g | 44% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.42g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 89mg | 4% |
| Calcium | 17mg | 1% |
| Iron | 0.36mg | 2% |
| Potassium | 467mg | 10% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 4.6mcg | 23% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 1.6mcg | 66% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 2.9mg | 18% |
| Phosphorus | 248mg | 20% |
| Magnesium | 33mg | 8% |
| Zinc | 0.43mg | 4% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 76mcg | 139% |
⚖️Common Serving Sizes
3 undetermined
85g
93kcal
18.9gprotein
1 undetermined
149g
162kcal
33.1gprotein
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Data from USDA FoodData Central. Values per 100g.