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Fish Pout Ocean
Fish, pout, ocean, raw
Calories
79kcal
Protein
17g
Carbs
0g
Fat
0.91g
✨Nutritional Highlights
💪
High-protein: 84% of calories come from protein (16.6g per 100g)
⚖️
Low calorie: only 79 kcal per 100g
⭐
Excellent source of Selenium (66% DV), Vitamin B12 (38% DV), Protein (33% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79kcal | 4% |
| Protein | 17g | 33% |
| Total Fat | 0.91g | 1% |
| Saturated Fat | 0.32g | 2% |
| Cholesterol | 52mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 61mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 0.28mg | 2% |
| Potassium | 400mg | 9% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 200mg | 16% |
| Magnesium | 13mg | 3% |
| Zinc | 1.0mg | 9% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
0.5 undetermined
176g
139kcal
29.2gprotein
3 undetermined
85g
67kcal
14.1gprotein
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Data from USDA FoodData Central. Values per 100g.