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Fish Pompano Florida
Fish, pompano, florida, raw
Calories
164kcal
Protein
19g
Carbs
0g
Fat
9.5g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (18.5g per 100g)
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Excellent source of Selenium (66% DV), Vitamin D (55% DV), Vitamin B12 (54% DV), Thiamin (B1) (47% DV)
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Contains 9.47g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 19g | 37% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 0.60mg | 3% |
| Potassium | 381mg | 8% |
| Vitamin A | 40mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 11mcg | 55% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0.56mg | 47% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 195mg | 16% |
| Magnesium | 27mg | 6% |
| Zinc | 0.72mg | 7% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
139kcal
15.7gprotein
1 undetermined
112g
184kcal
20.7gprotein
1 undetermined
28g
46kcal
5.2gprotein
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Data from USDA FoodData Central. Values per 100g.