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Fish Pompano Florida Dry Heat
Fish, pompano, florida, cooked, dry heat
Calories
211kcal
Protein
24g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (23.7g per 100g)
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Excellent source of Selenium (85% DV), Thiamin (B1) (57% DV), Vitamin B12 (50% DV), Protein (47% DV)
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Contains 12.1g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 24g | 47% |
| Total Fat | 12g | 16% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 76mg | 3% |
| Calcium | 43mg | 3% |
| Iron | 0.67mg | 4% |
| Potassium | 636mg | 14% |
| Vitamin A | 36mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | 0.68mg | 57% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 341mg | 27% |
| Magnesium | 31mg | 7% |
| Zinc | 0.69mg | 6% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
1 undetermined
88g
186kcal
20.9gprotein
3 undetermined
85g
179kcal
20.1gprotein
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Data from USDA FoodData Central. Values per 100g.