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Fish Pollock Alaska Raw
Fish, pollock, Alaska, raw
Calories
76kcal
Protein
17g
Carbs
0g
Fat
0.82g
✨Nutritional Highlights
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High-protein: 91% of calories come from protein (17.2g per 100g)
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Low calorie: only 76 kcal per 100g
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Excellent source of Protein (34% DV), Cholesterol (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76kcal | 4% |
| Protein | 17g | 34% |
| Total Fat | 0.82g | 1% |
| Saturated Fat | 0.15g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Sodium | 159mg | 7% |
| Calcium | 12mg | 1% |
| Iron | 0.27mg | 2% |
| Potassium | 331mg | 7% |
| Phosphorus | 190mg | 15% |
| Magnesium | 34mg | 8% |
| Zinc | 0.40mg | 4% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
⚖️Common Serving Sizes
3 undetermined
85g
65kcal
14.6gprotein
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Data from USDA FoodData Central. Values per 100g.