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Fish Pollock Alaska Dry Heat (may Contain Additives To Retain Moisture)
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Calories
111kcal
Protein
24g
Carbs
0g
Fat
1.2g
✨Nutritional Highlights
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High-protein: 85% of calories come from protein (23.5g per 100g)
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Low calorie: only 111 kcal per 100g
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Excellent source of Vitamin B12 (153% DV), Selenium (80% DV), Protein (47% DV), Cholesterol (29% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111kcal | 6% |
| Protein | 24g | 47% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.16g | 1% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 419mg | 18% |
| Calcium | 72mg | 6% |
| Iron | 0.56mg | 3% |
| Potassium | 430mg | 9% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.3mcg | 7% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 3.7mcg | 153% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 267mg | 21% |
| Magnesium | 81mg | 19% |
| Zinc | 0.57mg | 5% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 44mcg | 80% |
⚖️Common Serving Sizes
3 undetermined
85g
94kcal
20gprotein
1 undetermined
60g
67kcal
14.1gprotein
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Data from USDA FoodData Central. Values per 100g.