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Fish Pollock Alaska
Fish, pollock, Alaska, cooked
Calories
87kcal
Protein
19g
Carbs
0g
Fat
0.99g
✨Nutritional Highlights
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High-protein: 90% of calories come from protein (19.4g per 100g)
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Low calorie: only 87 kcal per 100g
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Excellent source of Protein (39% DV), Cholesterol (25% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87kcal | 4% |
| Protein | 19g | 39% |
| Total Fat | 0.99g | 1% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Sodium | 166mg | 7% |
| Calcium | 13mg | 1% |
| Iron | 0.29mg | 2% |
| Potassium | 364mg | 8% |
| Phosphorus | 206mg | 16% |
| Magnesium | 37mg | 9% |
| Zinc | 0.44mg | 4% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
⚖️Common Serving Sizes
3 undetermined
85g
74kcal
16.5gprotein
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Data from USDA FoodData Central. Values per 100g.