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Fish Pike Walleye
Fish, pike, walleye, raw
Calories
93kcal
Protein
19g
Carbs
0g
Fat
1.2g
✨Nutritional Highlights
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High-protein: 82% of calories come from protein (19.1g per 100g)
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Low calorie: only 93 kcal per 100g
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Excellent source of Vitamin B12 (83% DV), Protein (38% DV), Manganese (35% DV), Cholesterol (29% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93kcal | 5% |
| Protein | 19g | 38% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 51mg | 2% |
| Calcium | 110mg | 8% |
| Iron | 1.3mg | 7% |
| Potassium | 389mg | 8% |
| Vitamin A | 21mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 210mg | 17% |
| Magnesium | 30mg | 7% |
| Zinc | 0.62mg | 6% |
| Copper | 0.18mg | 20% |
| Manganese | 0.80mg | 35% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
159g
148kcal
30.4gprotein
3 undetermined
85g
79kcal
16.2gprotein
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Data from USDA FoodData Central. Values per 100g.