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Fish Pike Northern
Fish, pike, northern, raw
Calories
88kcal
Protein
19g
Carbs
0g
Fat
0.69g
✨Nutritional Highlights
💪
High-protein: 88% of calories come from protein (19.3g per 100g)
⚖️
Low calorie: only 88 kcal per 100g
⭐
Excellent source of Vitamin B12 (83% DV), Protein (39% DV), Selenium (23% DV)
❤️
Very low sodium (39mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88kcal | 4% |
| Protein | 19g | 39% |
| Total Fat | 0.69g | 1% |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 39mg | 13% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 39mg | 2% |
| Calcium | 57mg | 4% |
| Iron | 0.55mg | 3% |
| Potassium | 259mg | 6% |
| Vitamin A | 21mcg | 2% |
| Vitamin C | 3.8mg | 4% |
| Vitamin D | 2.5mcg | 13% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 220mg | 18% |
| Magnesium | 31mg | 7% |
| Zinc | 0.67mg | 6% |
| Copper | <0.1mg | 6% |
| Manganese | 0.24mg | 10% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
3 undetermined
85g
75kcal
16.4gprotein
0.5 undetermined
198g
174kcal
38.2gprotein
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Data from USDA FoodData Central. Values per 100g.