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Fish Perch Mixed Species Dry Heat
Fish, perch, mixed species, cooked, dry heat
Calories
117kcal
Protein
25g
Carbs
0g
Fat
1.2g
✨Nutritional Highlights
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High-protein: 85% of calories come from protein (24.9g per 100g)
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Low calorie: only 117 kcal per 100g
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Excellent source of Vitamin B12 (92% DV), Protein (50% DV), Manganese (39% DV), Cholesterol (38% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117kcal | 6% |
| Protein | 25g | 50% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 115mg | 38% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 79mg | 3% |
| Calcium | 102mg | 8% |
| Iron | 1.2mg | 6% |
| Potassium | 344mg | 7% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 1.7mg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 2.2mcg | 92% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 257mg | 21% |
| Magnesium | 38mg | 9% |
| Zinc | 1.4mg | 13% |
| Copper | 0.19mg | 21% |
| Manganese | 0.90mg | 39% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
3 undetermined
85g
99kcal
21.2gprotein
1 undetermined
46g
54kcal
11.5gprotein
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Data from USDA FoodData Central. Values per 100g.