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Fish Ocean Perch Atlantic Dry Heat
Fish, ocean perch, Atlantic, cooked, dry heat
Calories
96kcal
Protein
19g
Carbs
0g
Fat
1.9g
✨Nutritional Highlights
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High-protein: 77% of calories come from protein (18.5g per 100g)
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Low calorie: only 96 kcal per 100g
⭐
Excellent source of Vitamin B12 (72% DV), Selenium (63% DV), Protein (37% DV), Phosphorus (24% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96kcal | 5% |
| Protein | 19g | 37% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.33g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 347mg | 15% |
| Calcium | 34mg | 3% |
| Iron | 0.27mg | 2% |
| Potassium | 226mg | 5% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.4mcg | 7% |
| Vitamin E | 0.91mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 1.7mcg | 72% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 300mg | 24% |
| Magnesium | 27mg | 6% |
| Zinc | 0.35mg | 3% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 35mcg | 63% |
⚖️Common Serving Sizes
1 undetermined
50g
48kcal
9.3gprotein
3 undetermined
85g
82kcal
15.7gprotein
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Data from USDA FoodData Central. Values per 100g.