🐟
Fish Milkfish
Fish, milkfish, raw
Calories
148kcal
Protein
21g
Carbs
0g
Fat
6.7g
✨Nutritional Highlights
💪
High-protein: 55% of calories come from protein (20.5g per 100g)
⭐
Excellent source of Vitamin B12 (142% DV), Protein (41% DV), Niacin (B3) (40% DV), Vitamin B6 (25% DV)
🥑
Contains 6.73g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Fish Milkfish
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 52mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 72mg | 3% |
| Calcium | 51mg | 4% |
| Iron | 0.32mg | 2% |
| Potassium | 292mg | 6% |
| Vitamin A | 30mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 3.4mcg | 142% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 162mg | 13% |
| Magnesium | 30mg | 7% |
| Zinc | 0.82mg | 7% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
3 undetermined
85g
126kcal
17.4gprotein
🍽️More in Finfish and Shellfish Products
Crustaceans Crab Alaska King Moist Heat
97 kcal
Crustaceans Crab Alaska King Imitation
95 kcal
Crustaceans Crab Alaska King
84 kcal
Crustaceans Crab Blue Canned
83 kcal
Crustaceans Crab Blue Moist Heat
83 kcal
Crustaceans Crab Blue Crab Cakes
155 kcal
Crustaceans Crab Blue
87 kcal
Crustaceans Crab Dungeness Moist Heat
110 kcal
Crustaceans Crab Dungeness
86 kcal
Crustaceans Crab Queen Moist Heat
115 kcal
Crustaceans Crab Queen
90 kcal
Crustaceans Crayfish Mixed Species Farmed Moist Heat
87 kcal
Data from USDA FoodData Central. Values per 100g.