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Fish Milkfish Dry Heat
Fish, milkfish, cooked, dry heat
Calories
190kcal
Protein
26g
Carbs
0g
Fat
8.6g
✨Nutritional Highlights
💪
High-protein: 55% of calories come from protein (26.3g per 100g)
⭐
Excellent source of Vitamin B12 (136% DV), Protein (53% DV), Niacin (B3) (52% DV), Vitamin B6 (29% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190kcal | 10% |
| Protein | 26g | 53% |
| Total Fat | 8.6g | 11% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 92mg | 4% |
| Calcium | 65mg | 5% |
| Iron | 0.41mg | 2% |
| Potassium | 374mg | 8% |
| Vitamin A | 33mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 3.3mcg | 136% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 8.3mg | 52% |
| Phosphorus | 208mg | 17% |
| Magnesium | 38mg | 9% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
3 undetermined
85g
162kcal
22.4gprotein
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Data from USDA FoodData Central. Values per 100g.