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Fish Mackerel King Dry Heat
Fish, mackerel, king, cooked, dry heat
Calories
134kcal
Protein
26g
Carbs
0g
Fat
2.6g
✨Nutritional Highlights
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High-protein: 78% of calories come from protein (26g per 100g)
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Excellent source of Vitamin B12 (750% DV), Selenium (85% DV), Niacin (B3) (66% DV), Protein (52% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 26g | 52% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.47g | 2% |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 203mg | 9% |
| Calcium | 40mg | 3% |
| Iron | 2.3mg | 13% |
| Potassium | 558mg | 12% |
| Vitamin A | 252mcg | 28% |
| Vitamin C | 1.6mg | 2% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 18mcg | 750% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.58mg | 45% |
| Niacin (B3) | 11mg | 66% |
| Phosphorus | 318mg | 25% |
| Magnesium | 41mg | 10% |
| Zinc | 0.72mg | 7% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 0% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
3 undetermined
85g
114kcal
22.1gprotein
0.5 undetermined
154g
206kcal
40gprotein
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Data from USDA FoodData Central. Values per 100g.