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Fish Lingcod Liver (alaska Native)
Fish, lingcod, liver (Alaska Native)
Calories
424kcal
Protein
5.6g
Carbs
6.0g
Fat
42g
✨Nutritional Highlights
⭐
Excellent source of Total Fat (54% DV), Niacin (B3) (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424kcal | 21% |
| Protein | 5.6g | 11% |
| Total Fat | 42g | 54% |
| Carbohydrates | 6.0g | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 1.0mg | 6% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.22mg | 18% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 123mg | 10% |
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Data from USDA FoodData Central. Values per 100g.